EFT: Emotional Freedom Technique: Tapping



EFT is the acronym for Emotional Freedom Technique, commonly refereed to as Tapping. It is based on the Chinese acupressure points. It is possible to lead the child in tapping, with you tapping each point on your self and saying the script out loud and the child following your lead and repeating the script. If your child can’t or won’t do that, you can tap on them directly, speaking the script as you go. There are many scripts you can find online, with videos to follow. If you stick with it, your child will memorize scripts and be able to use them at the appropriate times.

The illustration above shows the acupressure points used. I always start with the forehead, work my way downwards, then end with the crown of the head. 

This link to Lisa’s Life in the Grateful House where I started. She has such a good post as to why you should tap, that I will let you read it there. I am using tapping on myself, particularly after Hope has used up my last ounce of energy. I use it with GB to reinforce the self-talk she already has been taught as a technique to use when she is overwhelmed. For Hope, I am using a script Lisa and her daughter made up just for Hope. There are also  RAD scripts on Lisa’s blog to get you started.

It has only been a couple of weeks that we have been tapping, but both girls request it. GB has actually requested that I tap with her when she has recognized she is getting dysregulated. 


Tapping isn’t a cure for our kids, but it is another tool to use on our journey of parenting special needs children.

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